First For Women

DROP 8 LBS A WEEK!

Ozempic: For Less The doctor-approved way to make weight-loss medications work just as well— without the hefty price tag!

CONFIDENCE UNLEASHED

JENNA JOHNSON CHMERKOVSKIY on the 6 words that changed her life

First for Women

(ISSN 1040-947) is published biweekly by a360 Media, LLC, 270 Sylvan Ave, Englewood Cliffs, NJ 07632. Periodical postage paid at Englewood Cliffs, NJ 07632 and at additional mailing offices. Frequency subject to change without notice. Double issues may...

First for Women

(ISSN 1040-947) is published biweekly by a360 Media, LLC, 270 Sylvan Ave, Englewood Cliffs, NJ 07632. Periodical postage paid at Englewood Cliffs, NJ 07632 and at additional mailing offices. Frequency subject to change without notice. Double issues may...

Thicken your hair with the drugstore remedy made for men that works for 80% of women

IT’S SO UNFAIR. “When patients lose a significant amount of weight, especially quickly, it can trigger a type of hair shedding called telogen effluvium,” says Ross Kopelman, D.O., a hair transplant surgeon at Kopelman Hair Restoration. “I see this all...

WEIGHT FALLS OFF

Doc-discovered secret helps you drop 2.5x the belly fat 2 readers lost 100+ lbs each!

“I’m on the move again with my UPWalker®!”

For years, I found myself walking less and less. As I got older, aches and pains in my back and legs caused me to stay in my chair, watching TV . . . and watching life go by. My doctor told me to be more active, and I tried. I tried canes, walkers and...

SHOULD YOU WEAR A GLUCOSE MONITOR?

THE LATEST TREND in health and fitness tracking may sound familiar: wearing continuous glucose monitors (CGMs). Many people with diabetes use these devices, which measure blood-sugar levels in real time, to manage their condition. But recently, CGMs...

OVERWHELMED BY CLUTTER?

✓ Try this micro-tidy trick ✓ “How I packed up Mom’s house” ✓ Fire Country’s Diane Farr on downsizing & finding her own style

First for Women

(ISSN 1040-947) is published biweekly by a360 Media, LLC, 270 Sylvan Ave, Englewood Cliffs, NJ 07632. Periodical postage paid at Englewood Cliffs, NJ 07632 and at additional mailing offices. Frequency subject to change without notice. Double issues may...

Outsmart Years of Fatigue

CONDITION: Fatigue, brain fog and migraines, caused by mercury toxicity PRESCRIPTION: Removing the fillings and using an infrared sauna eliminated the mercury and restored her health! “SINCE MY 30s, I had terrible sinus issues that caused infections...

MUST-TRY TIPS

✓ DECLUTTER ✓ BOOST BRAINPOWER ✓ SAVE MONEY

Delilah: Finding New Strength After Heartbreak

Celebrating the holidays while grappling with grief is never easy, and after losing three of her sons, most-listened-to radio host Delilah Rene, 64, who has comforted millions of listeners for more than 30 years, knows the pain all too well. Here, she...

Christmas Joy! Exclusive Interview with Martha Stewart, Plus Recipes from Her 100th Book

FOR MORE THAN FOUR DECADES, Martha Stewart has been a lifestyle icon. From bestselling cookbooks to hit TV shows to being the first self-made female billionaire in the United States, she’s done it all—and at age 83, she’s still finding new ways to make...

STRETCH YOUR FOOD DOLLAR

“I Learned Self-Love as My Grandmother’s Caregiver”

After her mother and grandmother moved into her home, Shannon McCoy, 53, felt overwhelmed, frustrated and exhausted as she acclimated to sharing her space and taking on the role of a caretaker. But Shannon soon learned that to find true peace and...

Maple Syrup May Reduce Dementia Risk

Go ahead and give your pancake stack an extra drizzle—maple syrup is a boon for brain health! In an animal study in the journal Nutritional Neuroscience, mice given maple syrup extract had reduced brain inflammation and lower levels of a protein linked...

DELICIOUS!

Favorite foods of 2024 — as voted by you! PLUS: Iron Chef Alex Guarnaschelli’s new cookbook GROCERY BEST BUYS

WHOLE30’s TOTAL BODY RESET

Heal your gut, find your foods & feel amazing Less restrictive, same feel-good results PLUS: Fave recipes from Melissa Urban

EASY TRICKS FOR FASTER CONNECTIONS

Power up your energy!

Lose 11 pounds a month

Dream big!

From an early age, Julianne Hough’s life has always been about movement, but when the triple threat was faced with divorce and the death of her dogs, everything stopped in its tracks. “I didn’t want to dance anymore,” the Dancing With the Stars alum...

Weight-loss news!

8 belly inches gone! This food slashes diabetes risk and melts fat fast

NATURAL RELIEF

✓ Headaches ✓ Fatigue ✓ Hot flashes ✓ Dry skin ✓ Anxiety

Pretty Plants That Keep Pests Away

POSITIVITY, PEACE & TRUE BEAUTY

With Singer & Chef CARNIE WILSON

We’re so inspired

Fitness icon Denise Austin at 67!