Women Fitness (International)

Dr. Christine Wu, MD

In every generation, there are women who quietly reshape the way we understand health, identity, and the arc of a woman’s life. Dr. Christine Wu, MD, is one of those women. A physician with the heart of a healer and the insight of a teacher, Dr. Wu...

Dr. Arianne Missimer

TOP10 TO STAY LEAN AND FIT DURING HOLIDAYS

Self Care Workout

Fitness doesn’t end with the last rep. Learn five powerful self-care rituals—from recovery techniques to mindfulness practices—that will help you maximize results and maintain long-term consistency.

Marathon Training Tips

Thinking of running your first marathon? Learn how to train smart, build endurance, and stay injury-free with this beginner-friendly marathon prep plan.

12 EXPERT TIPS

TO WIN AT WEIGHT LOSS

Cover Story

She’s more than a pretty face on the runway. With roots in Germany, the grace of a former professional dressage rider, and the business acumen to lead her family’s real estate venture, model Irina Haller is redefining beauty and strength on her own...

CORA KASPERSKI

Finding Your INNER BADASS

Exercise & Fitness

Reimagine eggplant or brinjal with vibrant global flavors. From grilled eggplant to sweet-spiced curries, your plate is in for a treat.

5

ENERGIZING SNACK RECIPES TO BEAT 4 PM FATIGUE

COLON CLEANSING WITH YOGA

Healthy Eating

Having four or five ‘mini-meals’ daily helps most people prevent cravings and ultimately achieve and maintain a healthy weight. The choice of a healthy snack involves – variety, balance, and moderation. Here are 10 snacks you can keep on eating.

Cover Story

“Success is not a goal, but a path and a momentary state. A platform on which to build the next disciplined path. Work on your growth plan, and never forget to include intermediate objectives." Catch Valentina Gottardi, Italian beach volleyball player,...

KYLISHA JAGESHAR

Kylisha Jageshar is more than just a rising star from Too Hot to handle—she’s a powerhouse entrepreneur and fitness enthusiast redefining ambition and resilience. Hailing from Canada, Kylisha has seamlessly blended her passion for fitness with her...

Cover Story

Step into the world of elite figure skating with Natálie Taschlerová, whose drive, discipline, and passion for her sport have made her an inspiring figure in the world of competitive athletics. Discover how she balances intense training with mental...

World Food Day

The theme for WFD 2024 is "Water is Life, Water is Food: Leave No One Behind." highlighting the crucial connection between water and food security, emphasizing the importance of sustainable water management to ensure everyone has access to sufficient...

Cover Story

Mira Hassan grew up as a dancer, holds a bachelor of arts in dance, and has multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. She is known for her holistic approach to health and wellness,...

Tai-chi TO SHED BELLY FAT