Women Fitness (India)

IMMUNITY BOOSTING Diet

Workout & Fitness

Your seasonal guide to staying active through the chill—featuring mobility drills, strength tips, and winterproof workout strategies.

10 CHILD

Nutrition Myths Thats Need To Be Busted

Cover Story

Actor, comedian, and advocate of authentic living, Aanchal Agrawal shares how she blends fitness with her passions for comedy and community. Her journey shows us that health isn’t just about discipline—it’s also about laughter, connection, and finding...

Cover Story

Himaane Aarya Bhatia is a former corporate lawyer and risk consultant from KPMG, who turned into an actress, producer and author. Her production house, Himaane Aarya Bhatia Productions' has produced several award winning films.

Kettlebell Workout FOR WOMEN TO BUILD UPPER BODY STRENGTH

Cover Story

The July cover of Women Fitness magazine features two women who are reshaping the fitness and wellness landscape, one movement at a time. Cloe Sommadossi and Anjali Chandiramani, the dynamic duo behind Pilates Academy®, are not just building a brand;...

YOGA ASANAS FOR GUT HEALTH ENHANCING WELLNESS AND STRENGTHENING DIGESTION

ENHANCING WELLNESS AND STRENGTHENING DIGESTION

20

MINUTE BEGINNER Dance Workout

Cover Story

Badminton sensation Tanisha Crasto takes center stage, sharing her journey of resilience, training routines, and how she stays mentally and physically strong in the world of competitive sports.

Pregnancy & Baby

Learn why morning sickness might actually be a positive indicator during pregnancy. This article dives into the science behind pregnancy nausea and offers practical advice for managing discomfort while embracing this natural phase.

Kirthi Shetty

Gracing the February cover of Women Fitness India, Krithi Shetty is a shining beacon of talent, versatility, and wellness. Her journey to one of the most soughtafter actresses in South Indian cinema is nothing short of inspiring.

Pregnancy & Baby care

According to a systematic review published in Environmental Health, exposure to PM2.5 and nitrogen dioxide (NO2) is significantly associated with an increased risk of preterm birth and low birth weight. Learn about several precautions you can take...

WEIGHT LOSS GOALS FOR 2025

November Special

Sneh Rana, a prominent Indian cricketer, symbolizes strength, resilience, and determination. She has faced numerous challenges, including injuries and setbacks, which could have easily derailed her career. Reasons more than enough to celebrate her on...

Workout & Fitness

Splitting your workouts between push and pull movements allows you to focus on specific muscle groups while giving muchneeded rest to the others. You can also do these exercises with a cable pulley system or resistance bands.

Child BIRTH MADE EASY

IYD 2024 Special

Being #mindfulinmotherhood is one of the most underrated emotions. We tend to get so many. With opinions on what to do and what not to do, we are perplexed by our choices. In this article, Rupal enlightens us about biohacking, Garbh Sanskar, and the...