[{"data":1,"prerenderedAt":40},["ShallowReactive",2],{"pub-archive-australia-women-s-fitness-australia-nz":3},[4,20,30],{"id":5,"timeStamp":6,"permaLink":7,"coverFilename":8,"aspectRatio":9,"publicationDate":10,"hasStory":11,"storyTitle":12,"storyLinkPage":11,"storyLinkKey":13,"storyDescription":14,"countrySlug":15,"countryName":16,"publicationName":17,"publicationSlug":18,"status":19},3672362,"2026-09-28 12:47:04","https://www.pressreader.com/australia/women-s-fitness-australia-nz/20260928","2026/09/28/australia-women-s-fitness-australia-nz",0.7628205128205128,"2026-09-28 00:00:00",1,"Sonia KRUGER","281487873264391","LIFE + WELLNESS\r\nYou have such a busy career and schedule. What does feeling healthy and well look like for you these days? For me, feeling healthy is less about looking a certain way and more about having energy and strength. I want to be able to work...","australia","Australia","Women's Fitness Australia/NZ","women-s-fitness-australia-nz","alive",{"id":21,"timeStamp":22,"permaLink":23,"coverFilename":24,"aspectRatio":9,"publicationDate":25,"hasStory":11,"storyTitle":26,"storyLinkPage":27,"storyLinkKey":28,"storyDescription":29,"countrySlug":15,"countryName":16,"publicationName":17,"publicationSlug":18,"status":19},3580186,"2026-07-27 17:56:40","https://www.pressreader.com/australia/women-s-fitness-australia-nz/20260727","2026/07/27/australia-women-s-fitness-australia-nz","2026-07-27 00:00:00","Winter has a way of inviting us to slow down.",4,"281517937899938","And as busy women juggling multiple roles, multiple responsibilities and multiple people relying on us, I encourage us all to warmly accept that invitation.\r\nBecause if not now… when?\r\nYou know you need it. You’ve needed it for weeks. Months. Maybe...",{"id":31,"timeStamp":32,"permaLink":33,"coverFilename":34,"aspectRatio":9,"publicationDate":35,"hasStory":11,"storyTitle":36,"storyLinkPage":37,"storyLinkKey":38,"storyDescription":39,"countrySlug":15,"countryName":16,"publicationName":17,"publicationSlug":18,"status":19},3569842,"2026-07-20 17:01:39","https://www.pressreader.com/australia/women-s-fitness-australia-nz/20260525","2026/05/25/australia-women-s-fitness-australia-nz","2026-05-25 00:00:00","EDITOR’S NOTE",6,"281530822766380","Ladies… it’s almost winter - and I couldn’t be happier. Winter - the perfect time to step back, rest, restore and recharge. For the women who are craving a slower pace, this is your time. The thing is… we often feel ‘slowing down’ is a bad thing. Given...",1792846614881]