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Quick spiced shepherd’s pie

✓JUST DIAGNOSED?

• When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed, before you exercise and if you’re feeling unwell. •...

SUMAC CHARRED CHICKEN, PEACH, & COUSCOUS SALAD

PREP 10 MINS COOK 20 MINS SERVES 4 (AS A MAIN) 700g skinless and boneless chicken thigh fillets, trimmed of fat 2 tsp sumac 2 cloves garlic, finely grated 1 tbsp olive oil, plus extra, for brushing 120g (2⁄3 cup) couscous or 120g (2⁄3 cup)...