[{"data":1,"prerenderedAt":29},["ShallowReactive",2],{"pub-archive-argentina-curso-de-pilates-en-casa":3},[4,20],{"id":5,"timeStamp":6,"permaLink":7,"coverFilename":8,"aspectRatio":9,"publicationDate":10,"hasStory":11,"storyTitle":12,"storyLinkPage":11,"storyLinkKey":13,"storyDescription":14,"countrySlug":15,"countryName":16,"publicationName":17,"publicationSlug":18,"status":19},3682519,"2026-10-05 10:02:04","https://www.pressreader.com/argentina/curso-de-pilates-en-casa/20261005","2026/10/05/argentina-curso-de-pilates-en-casa",0.7441860465116279,"2026-10-05 00:00:00",1,"Rutina especial de abdominales","281496463223227","• Ejercicio 1: fuerza abdominal con piernas rectas\r\n• Ejercicio 2: zigzagueos\r\n• Ejercicio 3: estiramiento de la columna\r\n• Ejercicio 4: balanceos\r\n• Ejercicio 5: fuerza abdominal\r\n• Ejercicio 6: rotación de cintura\r\n• Ejercicio 7: rotaciones de cuello","argentina","Argentina","Curso de pilates en casa","curso-de-pilates-en-casa","alive",{"id":21,"timeStamp":22,"permaLink":23,"coverFilename":24,"aspectRatio":9,"publicationDate":25,"hasStory":11,"storyTitle":26,"storyLinkPage":11,"storyLinkKey":27,"storyDescription":28,"countrySlug":15,"countryName":16,"publicationName":17,"publicationSlug":18,"status":19},3620729,"2026-08-24 17:14:36","https://www.pressreader.com/argentina/curso-de-pilates-en-casa/20260805","2026/08/05/argentina-curso-de-pilates-en-casa","2026-08-05 00:00:00","Rutina Básica","281513642972927","• Ejercicio 1: el cien\r\n• Ejercicio 2: flexión abdominal\r\n• Ejercicio 3: círculos con una pierna\r\n• Ejercicio 4: balanceos hacia atrás\r\n• Ejercicio 5: estiramiento de una pierna con abrazo\r\n• Ejercicio 6: estiramieno de piernas y brazos\r\n• Ejercicio 7:...",1792846580609]